Meditation, Mindfulness, Spiritual Psychology, Enlightenment

Mindfulness and Depression

Posted by in Depression, Enlightenment, Meditation, Mindfulness

Depression is extremely prevalent in our society and often under diagnosed. It is fortunate that the stigma attached to it has lessened so that those who are dealing with depression are more likely…

Source: Mindfulness and Depression

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How to Meditate

Posted by in Dealing with emotions, Enlightenment

Ever since human beings have been attempting to understand their universe and their true nature they have been meditating. There are hundreds if not thousands of meditation methods. Some are specific to certain religions. Some are designed with a particular goal or purpose.

I am going to share with you some simple and effective mindfulness meditation practices that will be easy to do and easy to implement in your daily life. In other articles I will share with you some other meditation practices that are more specific in purpose or for experiencing profound states of awareness.

Click here to begin.

plug in and meditate by Jon Shore2

To post a question just click on the Comment button below. I will be informed that you have posted a question. I will always do my best to come back to you within 48 hours.

If your question is too personal in nature or you would just rather not ask it in public you can contact me directly at budanatr@gmail.com.

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